Is Smiths Frazzles Crispy Bacon Snacks £1 PMP 75g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
barley
from barley
smoke flavouring
barley malt flour
whey powder
flavourings
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Maize, Rapeseed Oil, Bacon Flavour Seasoning (Salt, Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Vegetable Protein (Contains Wheat, Soya), Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Potassium Chloride, Yeast Powder (From Barley), Flavourings (Contains Soya, Wheat), Lactose (From Milk), Sugar, Yeast Extract (Contains Barley), Rusk (From Wheat), Whey Powder (From Milk), Colours (Paprika Extract, Sulphite Ammonia Caramel), Barley Malt Flour (Contains Wheat), Smoke Flavouring), Colour (Beetroot Red)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.