Is Smiths Snaps Spicy Tomato 8X13g Low FODMAP?
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Ingredients
Potato Starch, Potato Granules, Sunflower Oil, Flavourings, Spicy Tomato Flavour (Sugar, Acidity Regulator (Sodium Diacetate), Wheat Rusk And Flour (Contains Calcium, Iron, Niacin, Thiamin), Acid (Citric Acid), Hydrolysed Soya And Wheat Proteins, Celery Seed Oil, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribinoclueotide), Yeast Extract (Contains Barley), Tomato Powder, Barley Malt Flour (Contains Wheat), Lactose (From Milk), Milk Powder, Flavourings (Contain Soya), Mustard Oil, Dextrose, Colours (Paprika Extract, Sulphite Ammonia Caramel), Sweetener (Saccharin)), Potassium Chloride, Salt, Colours (Annatto, Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.