Is Smiths Snaps Spicy Tomato Multipack Snacks 21g x Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
lactose
apple powder
garlic powder
onion powder
wheat flour
barley malt flour
tomato powder
soya
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Potato Starch, Potato Granules, Sunflower Oil, Spicy Tomato Flavour [Sugar, Acidity Regulators (Sodium Diacetate, Citric Acid, Malic Acid), Wheat Rusk, Onion Powder, Yeast Powder, Hydrolysed Soya Protein, Flavouring (contains Soya), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Apple Powder, Orange Powder, Garlic Powder, Tomato Powder, Barley Malt Flour, Paprika, Lactose (from Milk), Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Skimmed Milk Powder, Dextrose, Colours (Paprika Extract, Sulphite Ammonia Caramel), Sweetener (Saccharin)], Potassium Chloride, Salt, Flavouring, Colours (Curcumin, Annatto Norbixin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.