Is SMOKE & BACON FLAVORED ALMONDS, SMOKE & BACON Low FODMAP?
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Ingredients
INGREDIENTS: ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (HYDROLYZED SOY PROTEIN, SALT, SMOKED TORULA YEAST, NATURAL BACON FLAVOR [PORK STOCK, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR], BROWN SUGAR, NATURAL FLAVORS INCLUDING SMOKE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, PAPRIKA, SPICE DISODIUM INOSINATE AND DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, NATURAL FLAVORS, NATURAL MIXED TOCOPHEROLS (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.