Is SMOKE 'N CHIPOTLE SUGAR-FREE BBQ SAUCE, SMOKE 'N CHIPOTLE Low FODMAP?
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Ingredients
here's what he mixed together: water, distilled vinegar, tomato paste, chipotle puree (chili peppers, chipotle, natural flavors, salt, citric acid acid), tamari soy sauce (water, soybeans, salt, sugar), adds a trivial amount of sugar, corn starch, smoke flavor, chipotle pepper, onion powder, garlic powder, spices, paprika, chili peppers, natural flavor, steviol glycosides, citric acid, ancho chili pepper, guar gum, xanthan gum, jalapeno pepper, habanero pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.