Is Smoke On Wheels Kansas City Bootleg Bourbon Infused BBQ Sauce Low FODMAP?

Ingredients

Sugar, Tomato Paste, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural And Artificial Flavors, Sodium Benzoate (preservative), Caffeine), Apple Cider Vinegar, Salt, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Spices (including Celery Seed, Mustard, Chili Peppers), Dehydrated Garlic, Apple Juice Concentrate, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (added As Preservatives). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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