Is SMOKED BRISKET TACOS HARDWOOD SMOKED TEXAS BRISKET TOPPED WITH PICKLED RED ONION, SMOKED BRISKET Low FODMAP?
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Ingredients
FILLING (SEASONED SMOKED CHOPPED BEEF BRISKET [BEEF, WATER, LESS THAN 2% OF: SALT, GARLIC POWDER, NATURAL FLAVORS, PAPRIKA, BAKING SODA, SODIUM CARBONATE, SODIUM CITRATE], PICKLED RED ONION [RED ONION, BRINE SEASONING {WATER, CITRIC ACID, SUGAR, SALT, NATURAL FLAVOR}], WATER, TOMATO, SEASONING [TOMATO POWDER, SUGAR, BROWN SUGAR, SALT, CORN STARCH, ONION POWDER, GARLIC POWDER, WHITE DISTILLED VINEGAR, ROCHESTER SAUCE {DISTILLED VINEGAR, CORN SYRUP, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR}, SPICES, GUAJILLO CHILI PEPPER, NATURAL SMOKE FLAVOR], GARLIC, CORN STARCH, CULTURED DEXTROSE, SPICES, SALT), WHITE CORN TORTILLAS (CORN MASA FLOUR, WATER, NATURAL FLAVOR [CULTURED RICE FLOUR], ORGANIC VINEGAR, GUAR GUM, MALIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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