Is SMOKED GOUDA ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE, SMOKED GOUDA Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SKIM MILK, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, CANOLA OIL, WATER, WHEY, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID. MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), ONION POWDER, GARLIC POWDER, SUNFLOWER LECITHIN, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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