Is SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO POTATO AND VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER Low FODMAP?

Ingredients

VEGGIE STICKS (POTATO STARCH, DEHYDRATED POTATO, CORN STARCH, SALT, SPINACH POWDER, TOMATO POWDER, SUGAR, RED BEET POWDER [COLOR], TURMERIC [COLOR]), EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, SMOKED GOUDA AND BLACK PEPPER SEASONING (WHEY, SALT, NATURAL FLAVORS, GOUDA CHEESE POWDER [GOUDA CHEESE {MILK, CULTURES, SALT, ENZYMES}, NONFAT DRY MILK, DISODIUM PHOSPHATE], SUGAR, BUTTERMILK SOLIDS, SPICES, NONFAT DRY MILK, LACTIC ACID, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], CITRIC ACID, NATURAL SMOKE FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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