Is Smoked Gouda Crackers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cracker* (brown rice flour*, quinoa flour*, tapioca starch*, yellow pea flour*, palmfruit shortening*, millet flour*, leavening (baking soda, cream of tartar), cane sugar*, yeast extract*, garlic*, onion*, natural flavor*, sea salt, annatto extract* (for color), paprika*, olive oil*, sunflower oil*, plant based smoked gouda seasoning* (tapioca maltodextrin*, tapioca syrup solids*, salt, rice maltodextrin*, Contains 2% or less of gum acacia*, rice hull concentrate*, white vinegar powder*, lactic acid, natural flavors, sunflower oil*, citric acid, paprika extract*, natural smoke flavor), mixed tocopherols (for freshness)). *Organic.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cracker · Cracker