Is SMOKED GOUDA PIMENTO SPREAD Low FODMAP?

Ingredients

SMOKED FLAVORED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR, NATURAL SMOKE FLAVORING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM), PIMIENTOS (RED PIMIENTO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), PASTEURIZED PROCESS CHEESE SPREAD (PASTEURIZED MILK, WATER, WHEY, PASTEURIZED CREAM, SODIUM PHOSPHATE, PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, CARRAGEENAN, SORBIC ACID [PRESERVATIVE], ENZYMES, LACTIC ACID, BETA-APO-8'-CAROTENAL COLOR, ANNATTO EXTRACT COLORING), CREME FRAICHE (PASTEURIZED CULTURED CREAM, CITRIC ACID, ASCORBIC ACID [TO PROTECT FRESHNESS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLORING), PARMESAN CHEESE AND ROMANO CHEESE BASE BLEND (PARMESAN AND ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, FOOD-STARCH MODIFIED, NATURAL FLAVOR, YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID [PRESERVATIVE]), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), ROASTED GARLIC PUREE (GARLIC, WATER), GLUCONO DELTA-LACTONE, WATER, CITRIC ACID, SPICES, SODIUM BENZOATE TO PROTECT FLAVOR, POTASSIUM SORBATE TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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