Is SMOKEY BALSAMIC SPROUTED PROTEIN SNACK, SMOKEY BALSAMIC Low FODMAP?
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Why it's a maybe for low FODMAP
- balsamic vinegar
- balsamic vinegar powder
balsamic vinegar
Dietitian noteWhile most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice wine vinegar
- wine vinegar
- apple cider vinegar
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Ingredients
SPROUTED MUNG BEANS, HIGH OLEIC SUNFLOWER AND/OR HIGH OLEIC SAFFLOWER OIL, BALSAMIC VINEGAR POWDER (BALSAMIC VINEGAR, IP MALTODEXTRIN), WHITE VINEGAR POWDER (WHITE VINEGAR, IP MALTODEXTRIN), SMOKED SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece