No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smokey bold BBQ sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Robust smoky flavor with pronounced savory notes and a moderate sweet-heat balance; thick, glossy texture coats meats and vegetables evenly. Common uses include glazing ribs, marinating chicken, brushing burgers, and serving as a dip. Reviewers often note consistent flavor, good cling, and strong smoke presence without overpowering other components overall.

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Ingredients

Water, Organic Cane Sugar, Tomato Paste, Cider Vinegar, White Vinegar, Corn Starch, Blackstrap Molasses, Salt, Flavour, Spices, Dehydrated Onion And Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smokey bold BBQ sauce is available at 1 retailer

Metro

About this product

Sauce · Bottle

Flavor
SmokySweetTangySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Smokey bold BBQ sauce | Spoonful