Is Smokey bold BBQ sauce Low FODMAP?
Description
Robust smoky flavor with pronounced savory notes and a moderate sweet-heat balance; thick, glossy texture coats meats and vegetables evenly. Common uses include glazing ribs, marinating chicken, brushing burgers, and serving as a dip. Reviewers often note consistent flavor, good cling, and strong smoke presence without overpowering other components overall.
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Why it's not low FODMAP
- garlic
- dehydrated onion
- blackstrap molasses
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Robust smoky flavor with pronounced savory notes and a moderate sweet-heat balance; thick, glossy texture coats meats and vegetables evenly. Common uses include glazing ribs, marinating chicken, brushing burgers, and serving as a dip. Reviewers often note consistent flavor, good cling, and strong smoke presence without overpowering other components overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Cane Sugar, Tomato Paste, Cider Vinegar, White Vinegar, Corn Starch, Blackstrap Molasses, Salt, Flavour, Spices, Dehydrated Onion And Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smokey bold BBQ sauce is available at 1 retailer
About this product
Sauce · Bottle