Is Smokey Mexican Style Chilli Non Carne Dairy Free?

Ingredients

Cooked beans and lentils with tomato, sweetcorn and red pepper Ingredients Cooked Haricot Beans (27%) (Water, Haricot Beans), Cooked Brown Lentils (20%) (Water, Brown Lentils), Chopped Tomato (12%) (Tomato, Tomato Juice), Cooked Black Beans (11%) (Water, Black Beans), Sweetcorn (7%), Red Pepper (5%), Tomato Paste (5%), Onion, Kidney Beans, Garlic Puree, Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Lemon Juice, Salt, Seasoning Paste (Sugar, Molasses, Tomato Paste, Concentrated Red Pepper Juice, Water, Salt, Onion Powder, Onion Extract, Ground Chipotle Chili, Smoked Paprika, Jalapeno Powder, White Wine Vinegar, Garlic Extract), Cornflour, Sugar, Smoked Paprika Powder, Red Wine Vinegar, Coriander Powder, Basil, Cumin Powder, Red Chili, Yeast Extract Powder, Dried Oregano, Black Pepper, Stabiliser (Guar Gum), Flavouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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