Is Smokey Mexican Style Chilli Non Carne Gluten Free?

Ingredients

Cooked beans and lentils with tomato, sweetcorn and red pepper Ingredients Cooked Haricot Beans (27%) (Water, Haricot Beans), Cooked Brown Lentils (20%) (Water, Brown Lentils), Chopped Tomato (12%) (Tomato, Tomato Juice), Cooked Black Beans (11%) (Water, Black Beans), Sweetcorn (7%), Red Pepper (5%), Tomato Paste (5%), Onion, Kidney Beans, Garlic Puree, Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Lemon Juice, Salt, Seasoning Paste (Sugar, Molasses, Tomato Paste, Concentrated Red Pepper Juice, Water, Salt, Onion Powder, Onion Extract, Ground Chipotle Chili, Smoked Paprika, Jalapeno Powder, White Wine Vinegar, Garlic Extract), Cornflour, Sugar, Smoked Paprika Powder, Red Wine Vinegar, Coriander Powder, Basil, Cumin Powder, Red Chili, Yeast Extract Powder, Dried Oregano, Black Pepper, Stabiliser (Guar Gum), Flavouring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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