Is SMOKY BACON SPREADABLE CHEESE WITH ALMONDS, SMOKY BACON WITH ALMONDS Low FODMAP?

Ingredients

cheddar cheese ((aged over 120 days), pasteurized milk, cheese culture, salt, enzymes), water, almonds, reduced protein whey, dry whey, skim milk, cream, imitation bacon (soy flour, soybean oil, hydrolyzed soy and corn protein, yeast extract, natural smoked flavor, sunflower oil, dextrose, inactive dried yeast, caramel and red 3 (colors), soya lecithin, natural flavor, salt), xanthan gum, sorbic acid (to protect flavor), lactic acid, salt, natural smoked flavor, annatto (color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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