Is SMOKY BARBEQUE SAUCE, CHOLESTEROL AND FAT FREE, RED BACON Low FODMAP?
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Why it's not low FODMAP
- onion
- dried onions
- onion powder
- garlic powder
- honey
- smoke flavoring
- natural flavors
- natural smoke flavor
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, WATER, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WHITE DISTILLED VINEGAR, HOT SAUCE (PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE. MAY ALSO CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, HONEY, SODIUM DIACETATE), SEA SALT, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, GARLIC POWDER, ONION POWDER, DRIED ONIONS, WORCESTERSHIRE SAUCE BASE (WATER, PROPYLENE GLYCOL, SUGAR, SALT, SPICE BLEND, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, PHOSPHORIC ACID, GUM TRAGACANTH, NATURAL FLAVORS, POLYSORBATE 20,, SODIUM BENZOATE), CATSUP SEASONING (SALT, SPICES, PAPRIKA, ONION, SILICON DIOXIDE [ANTICAKING AGENT], ETHOXYQUIN [ANTIOXIDANT]), CRUSHED CHILE PEPPERS, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Bottle