Is Smoky chili and lime flavoured crispy crunchy chickpeas Low FODMAP?

Ingredients

Roasted Chicpeas, Expeller Pressed Safflower Or Sunflower Oil, Gum Arabic, Coarse Salt, Chiles, Evaporated Cane Juice, Spices, Lime Powder, Natural Flavors, Natural Vitamin E, Made In A Dedicated Nut-free Facility, Allergen Info: Good Manufacturing Processes Are Used To Segratate This Product Form Dairy And Soy, Which Are Processed Elsewhere In The Facility, Made In A Dedicated Nut-free Facility, Allergen Info: Good Manufacturing Processes Are Used To Segratate This Product Form Dairy And Soy, Which Are Processed Elsewhere In The Facility, Made In A Dedicated Nut-free Facility, Allergen Info:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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