No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS, SMOKY GOUDA GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sunflower Oil, Smoked Gouda Cheese (Granulated Garlic, Milk Solids, Salt, Whey, Gouda Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Natural Flavor, Smoked Flavor), Yeast, Sea Salt, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS, SMOKY GOUDA GARLIC is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Cracker

Flavor
SavoryGarlickyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS, SMOKY GOUDA GARLIC | Spoonful