Is SMOKY & SPICY FRESH DIP QUESO CON CARNE, SMOKY & SPICY Low FODMAP?
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Ingredients
WHOLE MILK (MILK, VITAMIN D3), CHORIZO (PORK, APPLE CIDER VINEGAR (APPLES, FILTERED WATER), 2% OR LESS OF: SPICES [INCLUDING CILANTRO], SMOKED PAPRIKA, SEA SALT), PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), WATER, PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED [PREVENT CAKING], NATAMYCIN STARCH, NATURAL CHEESE FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT ENZYMES], NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE [ANTICAKING AGENT], HYDROLYZED MILK [CASEIN] PROTEIN), SEA SALT, GARLIC POWDER. MUSTARD FLOUR, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.