Is Smooth and Repair Vanilla Bean Shampoo Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Aloe Barbadensis Leaf Juice, Water (Aqua), Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Cocos Nucifera (Coconut) Water, Glycol Distearate, PPG-2 Hydroxyethyl Coco/Isostearamide, Vanilla Planifolia Fruit Extract, Aleurites Moluccana (Kukui Nut) Seed Oil, Theobroma Cacao (Cocoa) Seed Butter, Polyquaternium-6, Polyquaternium-10, Sodium Cocoyl Isethionate, PEG-120 Methyl Glucose Dioleate, Guar Hydroxypropyltrimonium Chloride, Methyl Gluceth-10, Glycerin, Sodium Chloride, Tapioca Starch, Diazolidinyl Urea, Iodopropynyl Butylcarbamate, Fragrance (Parfum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smooth and Repair Vanilla Bean Shampoo is available at 2 retailers
About this product
Unknown · Bottle