Is Smooth Vegetable Cocktail Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pear juice
  • concentrated onion juice
  • concentrated apple
  • natural flavours
  • red beet
  • celery
  • grape
  • +1 more

pear juice

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

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Ingredients

Water, Tomato Paste, Concentrated Apple And/or Grape And/or Pear Juice, Green Bell Pepper Juice, Concentrated Carrot Juice, Salt, Vegetable Base (Water, Tomato Paste, Concentrated Vegetable Juices (Celery, Carrot, Cucumber, Green Bell Pepper, Red Beet), Parsley Juice, Concentrated Onion Juice, Natural Flavours, Concentrated Lemon Juice), Apple Cider Vinegar, Concentrated Lemon Juice, Citric Acid, Spinach Juice, Watercress Juice, Lettuce Juice, Potassium Chloride, Ascorbic Acid (Vitamin C), White Vinegar, Sulphites

Check Smooth Vegetable Cocktail against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smooth Vegetable Cocktail is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City Market

About this product

Beverage · Bottle, Liquid

Flavor
SavoryEarthyUmami
Texture
Smooth
Commonly used for
DrinkingCookingSoup