Is Smooth Vegetable Cocktail Low FODMAP?
Why it's not low FODMAP
- pear juice
- concentrated onion juice
- concentrated apple
- natural flavours
- red beet
- celery
- grape
- +1 more
pear juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Water, Tomato Paste, Concentrated Apple And/or Grape And/or Pear Juice, Green Bell Pepper Juice, Concentrated Carrot Juice, Salt, Vegetable Base (Water, Tomato Paste, Concentrated Vegetable Juices (Celery, Carrot, Cucumber, Green Bell Pepper, Red Beet), Parsley Juice, Concentrated Onion Juice, Natural Flavours, Concentrated Lemon Juice), Apple Cider Vinegar, Concentrated Lemon Juice, Citric Acid, Spinach Juice, Watercress Juice, Lettuce Juice, Potassium Chloride, Ascorbic Acid (Vitamin C), White Vinegar, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smooth Vegetable Cocktail is available at 5 retailers
About this product
Beverage · Bottle, Liquid


