Is SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER, PINEAPPLE REFRESHER Low FODMAP?

Ingredients

MALTODEXTRIN, MAGNESIUM OXIDE, CONTAINS LESS THAN 2% OF XANTHAN GUM, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), BIOTIN, NIACINAMIDE, (VITAMIN B3), NATURAL FLAVORS, STEVIA EXTRACT (REBAUIOSIDE A), SILICON DIOXIDE, ZINC OXIDE, CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), VITAMIN A PALMITATE, CHOLECALCIFEROL (VITAMIN D3), MANGANESE SULFATE, POTASSIUM IODIDE, RIBOFLAVIN (VITAMIN B2), SODIUM SELENITE (SELENIUM), PHYTONADIONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHROMIUM CHLORIDE, COPPER GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, SODIUM MOLYBDATE (MOLYBDENUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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