Is S'more Please! Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted Marshmallow Ice Cream with Graham Cracker Swiurls & Chocolate Chocolate Chip Cookies

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Why it's not low FODMAP

concentrated skim milk
natural flavour
graham flour
wheat flour
blackstrap molasses
+1 more

concentrated skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Description

Toasted Marshmallow Ice Cream with Graham Cracker Swiurls & Chocolate Chocolate Chip Cookies

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream, Concentrated skim milk, Sugars (sugar, caramelized sugar, corn syrup, brown sugar, corn syrup solids, honey, blackstrap molasses), Soybean oil, Wheat flour, Frozen egg yolk, Corn starch, Water, Graham flour, Unsweetened chocolate, Cocoa, Salt, Butter oil, Liquid egg-white, Canola oil, Caramel, Vanilla extract, Baking soda, Tapioca starch, Cocoa butter, Pectin, Natural flavour, Soy lecithin, Guar gum, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.