Is S'Mores brownie cookie mix Low FODMAP?

Ingredients

sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), dextrose, corn syrup, palm oil, cocoa processed with alkali, contains 2% or less of: molasses, salt, wheat protein isolate, corn starch, corn flour, leavening (baking soda, sodium aluminum phosphate), natural and artificial flavor, color added, carob powder, nonfat milk, contains wheat and milk ingredients,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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