Is S'MORES CAKE Low FODMAP?

Ingredients

CAKE: GRANULATED CANE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), WATER, PARTIALLY SKIMMED MILK, LIQUID WHOLE EGG, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE OIL (CANOLA, SOY), ALKALIZED COCOA POWDER, FOOD STARCH-MODIFIED, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), ARTIFICIAL AND NATURAL FLAVOR, WHEY POWDER, BAKING SODA, RICE STARCH, CITRUS FIBER, SALT, DEXTROSE, GRAHAM FLOUR, BROWN SUGAR, MOLASSES, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CONTAINS CANOLA, PALM, AND MODIFIED PALM OIL), WHOLE WHEAT FLOUR, WHEAT BRAN, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SOY LECITHIN, POTASSIUM SORBATE, AMMONIUM BICARBONATE, HONEY. ICING (ICING SUGAR, VEGETABLE SHORTENING [CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60], WATER, GLUCOSE, NON FAT MILK POWDER, ARTIFICIAL FLAVOR), TOPPINGS: SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, ALKALIZED COCOA POWDER, PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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