Is S'MORES FLAVORED MARSHMALLOW LIGHT ICE CREAM WITH A GRAHAM CRACKER SWIRL COATED IN MILK CHOCOLATE FLAVORED COATING BARS, S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • milk
  • nonfat dry milk
  • whey
  • wheat flour
  • enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

Nonfat Dry Milk, Sugar, Coconut Oil, Soybean Oil, Corn Syrup, Powdered Sugar (Sugar, Cornstarch), Cream, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Whey, Chocolate Liquor Processed With Alkalai, Milk, Contains 1 Percent Or Less Of The Following: High Fructose Corn Syrup, Whole Wheat/graham Flour, Soybean, Palm Oil, Mono And Diglycerides, Cocoa Processed With Alkali, Locust Bean Gum, Soy Lecithin, Salt, Guar Gum, Natural And Artificial Flavor, Honey, Sodium Bicarbonate, Carrageenan, Vitamin A Palmitate

Check S'MORES FLAVORED MARSHMALLOW LIGHT ICE CREAM WITH A GRAHAM CRACKER SWIRL COATED IN MILK CHOCOLATE FLAVORED COATING BARS, S'MORES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

S'MORES FLAVORED MARSHMALLOW LIGHT ICE CREAM WITH A GRAHAM CRACKER SWIRL COATED IN MILK CHOCOLATE FLAVORED COATING BARS, S'MORES is available at 2 retailers

Mariano'sThe Fresh Grocer

About this product

Ice Cream · Bar

Flavor
Chocolatey
Texture
CreamyCrunchy
Commonly used for
Snacking