Is S'mores Loaded Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- whole grain wheat
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And/or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Salt, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains Wheat and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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S'mores Loaded is available at 1 retailer
About this product
Snack · Bar