Is S'mores Mix Low FODMAP?

Ingredients

Sugars (sugar, fructose, honey, corn syrup, dextrose, cooking molasses, dried molasses) • Whole grain wheat • Corn meal • Hydrogenated palm kernel oil • Skim milk powder • Cocoa • Whey powder • Modified corn starch • Cocoa butter • Whole milk powder • Unsweetened chocolate • Salt • Canola oil • Pork gelatin • Monoglycerides • Baking soda • Soya lecithin • Trisodium phosphate • Tetrasodium pyrophosphate • Rosemary extract • Titanium dioxide colour • Natural and artificial flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bag, Packaged Snack