Is SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS, SMOTHERED TURKEY Low FODMAP?
Why it's not low FODMAP
- soy flour
- milk
- granulated garlic
- onion powder
- less than 2% of rendered chicken fat, modified food starch, nonfat milk solids
- chicken broth powder
- soybeans
- wheat
- honey
- +6 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+11 more in the app
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Ingredients
Water, White Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Butter (Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Soybean Oil, Salt, Dough Conditioners (Contains One Or More Of: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate), Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Corn Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Chicken Broth, Less Than 2% Of Rendered Chicken Fat, Modified Food Starch, Nonfat Milk Solids (Nonfat Milk, Whey Solids (Lactose), Vitamin A And D3), Milk Solids (Cream, Milkfat, Nonfat Milk), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavorings), Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Salt, Roast Chicken Flavor (Natural Flavor (Contains Wheat, Soybeans And Milk), Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Chicken Broth Powder, Chicken Fat, Gum Arabic, Onion Powder, Tricalcium Phosphate), Maltodextrin, Canola Oil, Spice, Yeast Extract, Granulated Garlic, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS, SMOTHERED TURKEY is available at 6 retailers
About this product
Frozen Meal · Frozen


