Is Smucker's Jelly - Concord Grape - Value Size Low FODMAP?
Description
Smucker's Concord Grape Value Size jelly offers a lush, fruity flavor that people really enjoy. It is perfect for snack time and pairs well with chili sauces and meatball appetizers. Some people say that this jelly is also great for feeding birds and tastes good on a PBJ sandwich. With its value size, this jelly provides a generous amount for those who love its delicious taste.
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Description
Smucker's Concord Grape Value Size jelly offers a lush, fruity flavor that people really enjoy. It is perfect for snack time and pairs well with chili sauces and meatball appetizers. Some people say that this jelly is also great for feeding birds and tastes good on a PBJ sandwich. With its value size, this jelly provides a generous amount for those who love its delicious taste.
Ingredients
Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate, Concord Grape Juice, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.