Is Smucker's Natural Cherry Fruit Spread, 12.75-Ounce Jar Low FODMAP?
Description
Bright cherry flavor with a jam like spreadable texture, commonly described by reviewers as true to fruit and mildly sweet. Users typically spread it on toast, bagels, biscuits, or use it as a topping for yogurt, pancakes and desserts, or as a filling in baking; reviewers note versatile everyday use.
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Why it's not low FODMAP
- red tart cherries
red tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright cherry flavor with a jam like spreadable texture, commonly described by reviewers as true to fruit and mildly sweet. Users typically spread it on toast, bagels, biscuits, or use it as a topping for yogurt, pancakes and desserts, or as a filling in baking; reviewers note versatile everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
red tart cherries, sugar, fruit pectin, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Smucker's Natural Cherry Fruit Spread, 12.75-Ounce Jar is available at 4 retailers
About this product
Jam · Spreadable