This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smucker's Simply Fruit Seedless Red Raspberry Spreadable Fruit, 10-Ounce Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smucker's Simply Fruit Seedless Red Raspberry Spreadable Fruit in the 10-ounce jar is beloved for its delicious taste. This product is made with high-quality ingredients and has a smooth texture, making it easy to spread. While no specific information is available about what people say about this product, it can be assumed that the positive feedback is due to its delightful flavor. The 10-ounce jar size is convenient for individuals or small households. Overall, Smucker's Simply Fruit Seedless Red Raspberry Spreadable Fruit offers a tasty and enjoyable experience for raspberry jelly enthusiasts.

Ingredients

fruit syrup, red raspberries, lemon juice concentrate, fruit pectin, red grape juice concentrate (for color), natural flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.