No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snack a Jacks Sour Cream & Chive Rice Cakes Multipack Snacks 5x19g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A five-pack of individually wrapped, thin round cakes offering cool sour cream and chive flavor. The snack delivers a light, crisp texture with a mild, savory tang; consumers commonly eat them straight from the pack, add toppings, or include them in lunchboxes. Reviews typically highlight convenience and consistent crunch appeal.

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Ingredients

Rice, Maize (with germ removed), Sour Cream & Chive Flavour [Sugar, Salt, Flavourings (contain Milk ), Onion Powder, Sweet Whey Powder (from Milk ), Skimmed Milk Powder, Potassium Chloride, Dried Parsley, Spices, Acid (Citric Acid)], Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Snack a Jacks Sour Cream & Chive Rice Cakes Multipack Snacks 5x19g is available at 2 retailers

TescoAsda

About this product

Snack · Cracker

Flavor
SourSavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Snack a Jacks Sour Cream & Chive Rice Cakes Multipack Snacks 5x19g | Spoonful