Is Snack A Jack Sweet Chilli Multipack Rice Cakes Low FODMAP?
Description
Light, airy rice cakes with a sweet-chilli seasoning deliver a crisp, crunchy bite and mild spicy-sweet flavor. Commonly eaten straight from the pack or topped for snacks and lunchboxes, users often cite convenient multipack packaging, portable portions, and varied opinions on seasoning intensity across reviews, with occasional comments on value.
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Description
Light, airy rice cakes with a sweet-chilli seasoning deliver a crisp, crunchy bite and mild spicy-sweet flavor. Commonly eaten straight from the pack or topped for snacks and lunchboxes, users often cite convenient multipack packaging, portable portions, and varied opinions on seasoning intensity across reviews, with occasional comments on value.
Ingredients
Rice, Maize (with germ removed), Sweet Chilli Flavour [Dextrose, Flavourings, Sugar, Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Hot Paprika, Acid (Citric Acid), Cayenne Pepper, Colour (Paprika Extract)], Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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