Is Snack A Jack Sweet Chilli Multipack Rice Cakes Low FODMAP?
Description
Light, airy rice cakes with a sweet-chilli seasoning deliver a crisp, crunchy bite and mild spicy-sweet flavor. Commonly eaten straight from the pack or topped for snacks and lunchboxes, users often cite convenient multipack packaging, portable portions, and varied opinions on seasoning intensity across reviews, with occasional comments on value.
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Why it's not low FODMAP
- garlic powder
- onion powder
- flavourings
- tomato powder
- maize
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Light, airy rice cakes with a sweet-chilli seasoning deliver a crisp, crunchy bite and mild spicy-sweet flavor. Commonly eaten straight from the pack or topped for snacks and lunchboxes, users often cite convenient multipack packaging, portable portions, and varied opinions on seasoning intensity across reviews, with occasional comments on value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Maize (with germ removed), Sweet Chilli Flavour [Dextrose, Flavourings, Sugar, Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Hot Paprika, Acid (Citric Acid), Cayenne Pepper, Colour (Paprika Extract)], Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Snack A Jack Sweet Chilli Multipack Rice Cakes is available at 1 retailer
About this product
Snack · Cracker