This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snack a Jacks Salt & Vinegar Rice Cakes Crisps 23g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy salt-and-vinegar coating delivers a sharp, vinegar-forward bite balanced by noticeable salt; texture is light, airy and crisp yet prone to crumbling. Often described by reviewers as portable and convenient for snacking, it is commonly eaten straight, paired with spreads or dips, or used as a crunchy topping for travel.

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Ingredients

Rice, Maize (with germ removed), Sunflower Oil, Salt & Vinegar Flavour [Flavourings, Sugar, Acids (Citric Acid, Potassium Citrates), Salt, Potassium Chloride, Vinegar Powder]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

amazing

always keeps me full and satisfied + fit with my dietary requirements well

saltytasty
popsxoxo•Sep 19, 2022

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Where to buy

Snack a Jacks Salt & Vinegar Rice Cakes Crisps 23g is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
SaltyTangySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Snack a Jacks Salt & Vinegar Rice Cakes Crisps 23g | Spoonful