No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snack A Jacks Smooooth Caramel Flavour Crispy Rice And Corn Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp discs deliver a pronounced smooth caramel flavor and airy, crunchy texture; reviewers note consistent snap and enjoyable sweetness, though some describe it as overly sweet or fragile. Commonly consumed as a quick snack, lunchbox item, or on-the-go treat; consumers mention convenience, kid appeal, and occasional packaging concerns often.

Ingredients

Wholegrain Rice (35%), Maize (with Germ Removed), Sugar, Oligofructose, Caramel Flavouring (caramelized Sugar, Flavourings), Salt, Sunflower Oil, Emulsifier (soya Lecithin), Colour (annatto Norbixin). Contains Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Snack A Jacks Smooooth Caramel Flavour Crispy Rice And Corn Cakes | Spoonful