Is Snack Bar Toasted Coconut + Vanilla Bean, 1.8 ounce Low FODMAP?
Description
Compact snack bar offers pronounced toasted coconut and vanilla bean notes with a chewy, slightly crumbly texture. Commonly eaten on-the-go, between meals, or as a quick coffee accompaniment. Reviewers frequently cite pleasant flavor balance, convenient portion size, occasional softness inconsistency across batches, and minimal packaging complaints. Some note firmness occasionally.
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Description
Compact snack bar offers pronounced toasted coconut and vanilla bean notes with a chewy, slightly crumbly texture. Commonly eaten on-the-go, between meals, or as a quick coffee accompaniment. Reviewers frequently cite pleasant flavor balance, convenient portion size, occasional softness inconsistency across batches, and minimal packaging complaints. Some note firmness occasionally.
Ingredients
Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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