This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snack Bar Toasted Coconut + Vanilla Bean, 1.8 ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact snack bar offers pronounced toasted coconut and vanilla bean notes with a chewy, slightly crumbly texture. Commonly eaten on-the-go, between meals, or as a quick coffee accompaniment. Reviewers frequently cite pleasant flavor balance, convenient portion size, occasional softness inconsistency across batches, and minimal packaging complaints. Some note firmness occasionally.

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Ingredients

Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Snack Bar Toasted Coconut + Vanilla Bean, 1.8 ounce is available at 1 retailer

Whole Foods

About this product

Snack · Bar

Flavor
VanillaNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Snack Bar Toasted Coconut + Vanilla Bean, 1.8 ounce | Spoonful