Is SNACK CHOCO MILK, WAFER BISCUIT, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
whole milk powder 3
natural flavour of vanilla
whey powder
wheat flour
coconut
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

MILK CHOCOLATE 30% (SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER: SOY LECITHIN, FLAVORINGS (VANILLA AN ARTIFICIAL FLAVOR)), VEGETABLE OILS (COCONUT, PALM AND SUNFLOWER), SUGAR, WHEAT FLOUR, WHEY POWDER, DEXTROSE, WHOLE MILK POWDER 3,9% IN THE CREAM, EGG YOLK, SALT, RAISING AGENTS: SODIUM CARBONATES AND AMMONIUM CARBONATES, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOUR OF VANILLA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.