Is SNACK MIX Low FODMAP?

Ingredients

RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOY BEANS, WHEAT, SALT], SUGAR, CHILI PEPPER POWDER, DRIED SEAWEED, SESAME SEEDS, YELLOW 5, YELLOW 6), PRETZEL TWISTS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER OIL AND/OR CANOLA AND/OR RICE OIL], CORN SYRUP, MALT SYRUP, YEAST), NACHO CHEESE BAGEL CHIPS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID AS DOUGH CONDITIONER], SUGAR, 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, MALTED BARLEY BLEND [WHEAT FLOUR, DEXTROSE, MALTED BARLEY FLOUR], WHEY, NATURAL FLAVORS, BUTTERMILK, DEXTROSE, ONION POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, SPICE, LACTIC ACID, YELLOW LAKE 6, YELLOW LAKE 5, PAPRIKA OLEORESIN [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID AS DOUGH CONDITIONER), WORCESTERSHIRE RYE CHIP (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SUGAR, CARAWAY, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CHEDDAR CHEESE BREAD STICK (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SOYBEAN OIL, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, ENZYMES, SALT}] 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, YEAST, BUTTERMILK POWDER, NATURAL FLAVORS, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], YEAST EXTRACT, ONION POWDER, ASCORBIC ACID AS DOUGH CONDITIONER]), HONEY MUSTARD BREAD STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SOYBEAN OIL, SUGAR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST, MUSTARD POWDER [{MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC OLEORESIN [COLOR], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR}], ONION POWDER, MALTODEXTRIN, HONEY POWDER BLEND [MALTODEXTRIN, HONEY], HYDROLYZED CORN PROTEIN, NATURAL MUSTARD FLAVOR, CORN SYRUP SOLIDS, TURMERIC OLEORESIN [COLOR}, SODIUM DIACETATE, NATURAL HONEY FLAVOR, PAPRIKA OLEORESIN [COLOR], NATURAL FLAVOR, ASCORBIC ACID AS DOUGH CONDITIONER), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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