Is SNACK MIX Low FODMAP?

Ingredients

WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, RYE FLOUR, SEASONING BLEND (SALT, SUGAR, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], AUTOLYZED YEAST EXTRACT, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR WITH SULFITES), SALT, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: YEAST, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, SOYBEAN OIL), CORN SYRUP, CARAMEL COLOR WITH SULFITES, CORN SYRUP BLEND (CORN SYRUP, MALT SYRUP, ENZYMES, CARAMEL COLOR), RYE FLAVOR (RYE FLOUR, SALT, GROUND CARAWAY SEEDS, FUMARIC ACID, SODIUM DIACETATE), BAKING SODA, GARLIC OIL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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