Is SNACK MIX Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC CANOLA OIL, ORGANIC SEASONING BLEND (SEA SALT, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURE], SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], NONFAT MILK, GARLIC, ONION, YEAST EXTRACT, VINEGAR POWDER [RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR], TOMATO POWDER, BLACK PEPPER, LACTIC ACID, CITRIC ACID, PARSLEY, RICE CONCENTRATE, SUNFLOWER OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: YEAST, SALT, ORGANIC DRIED CANE SYRUP, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GLYCERIN, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA, SODIUM HYDROXIDE, ORGANIC ETHYL ALCOHOL, NATURAL FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried