Is Snack Organisation Crackers Lightly Salted 100G Low FODMAP?
Description
Light, crisp rice crackers deliver an airy, brittle crunch with subtle savory seasoning. Commonly enjoyed straight from the bag, they’re used as a portable snack, paired with cheese or dips, or included in lunchboxes. Buyers often note consistent texture, convenient packaging, and a restrained, not overpowering salty finish, widely enjoyed.
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Why it's a maybe for low FODMAP
- soy tocopherol
soy tocopherol
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, crisp rice crackers deliver an airy, brittle crunch with subtle savory seasoning. Commonly enjoyed straight from the bag, they’re used as a portable snack, paired with cheese or dips, or included in lunchboxes. Buyers often note consistent texture, convenient packaging, and a restrained, not overpowering salty finish, widely enjoyed.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice (91%), Sugar, Rice Bran Oil (contains Antioxidant: Soy Tocopherols), Salt (1.5%), Soy Sauce Powder ( Soy , Rice, Salt), Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Antioxidant: Soy Tocopherol, Soy Sauce Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Snack Organisation Crackers Lightly Salted 100G is available at 1 retailer
About this product
Cracker · Cracker