Is Snack Pack® Chocolate Pudding Cups Low FODMAP?
Description
Velvety, sweet chocolate pudding offers a smooth, creamy texture and familiar cocoa flavor. Often eaten straight from single-serve cups, it’s commonly used as a snack, lunchbox treat, or quick dessert. Reviewers note consistent taste and convenience, praising easy portioning while sometimes noting packaging issues, with occasional mild cocoa aroma reported
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Why it's not low FODMAP
- concentrated skim milk
- skim milk from concentrate
concentrated skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Velvety, sweet chocolate pudding offers a smooth, creamy texture and familiar cocoa flavor. Often eaten straight from single-serve cups, it’s commonly used as a snack, lunchbox treat, or quick dessert. Reviewers note consistent taste and convenience, praising easy portioning while sometimes noting packaging issues, with occasional mild cocoa aroma reported
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Skim Milk From Concentrate (Water, Concentrated Skim Milk), Sugar, Modified Corn Starch, High Oleic Sunflower Oil, Cocoa, Hydrogenated Palm Oil, Salt, Sodium Stearoyl-2-lactylate, Artificial Flavours, Colour, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Snack Pack® Chocolate Pudding Cups is available at 5 retailers
About this product
Snack · Liquid