Is Snack Pack Juicy Gels Cherry, Lemon Lime Low FODMAP?

Ingredients

Cherry: Filtered water, sugars [sugar, apple juice from concentrate [water, concentrated apple juice]], carrageenan, natural and artificial flavours, adipic acid, citric acid, carob bean gum, potassium citrate, sodium citrate, allure red, brilliant blue PCF, Lemon lime: Filtered water, sugars [sugar apple juice from concentrate [water, concentrated apple juice]], natural flavour, carrageenan, adipic acid, citric acid, carob bean gum, potassium citrate, sodium citrate, tartrazine, brilliant blue FCF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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