Is Snack Pack® Juicy Gels®Raspberry and Mixed Berry Fruit Juice Cups Low FODMAP?
Description
Bright raspberry and mixed-berry flavors deliver a sweet, fruity taste with a smooth, gelatin-like texture that holds shape yet yields easily. Commonly eaten as a quick, portable snack, lunchbox addition, or dessert topping. Reviewers note convenience and kid appeal, while some mention sweetness level and small portion size as critiques.
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Why it's not low FODMAP
- peach
- pear
- apple
- fruit juice from concentrate
- artificial & natural flavours
- pineapple
peach
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Bright raspberry and mixed-berry flavors deliver a sweet, fruity taste with a smooth, gelatin-like texture that holds shape yet yields easily. Commonly eaten as a quick, portable snack, lunchbox addition, or dessert topping. Reviewers note convenience and kid appeal, while some mention sweetness level and small portion size as critiques.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Sugar, Fruit Juice From Concentrate (Water, Apple, Pear, Peach, Pineapple), Artificial Flavours, Carrageenan, Adipic Acid, Citric Acid, Potassium Citrate, Carob Bean Gum, Sodium Citrate, Colour, Mixed Berry: Filtered Water, Artificial & Natural Flavours, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Snack Pack® Juicy Gels®Raspberry and Mixed Berry Fruit Juice Cups is available at 2 retailers
About this product
Snack · Cup