Is Snack Pack Sugar Free Vanilla Pudding 4-3.25 oz Cups Low FODMAP?
Description
Snack Pack Sugar Free Vanilla Pudding is a calcium-rich treat that provides 30 percent of the daily value of calcium. With no sugar, high fructose corn syrup, or preservatives, it is a wholesome option. Each serving of this kosher and gluten-free pudding contains 0 grams of trans fat. The 4 325 oz cups ensure convenient portion sizes. The product details demonstrate its nutritional value and absence of unhealthy additives. No information is available about what people say about the product.
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Why it's not low FODMAP
- milk
- maltitol
- sorbitol
- nonfat milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Snack Pack Sugar Free Vanilla Pudding is a calcium-rich treat that provides 30 percent of the daily value of calcium. With no sugar, high fructose corn syrup, or preservatives, it is a wholesome option. Each serving of this kosher and gluten-free pudding contains 0 grams of trans fat. The 4 325 oz cups ensure convenient portion sizes. The product details demonstrate its nutritional value and absence of unhealthy additives. No information is available about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Corn Starch, Nonfat Milk, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Maltitol, Sorbitol, Less Than 2% Of: Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Carrageenan, Milk Protein Isolate, Color Added (Including Yellow 5 And Yellow 6), Natural And Artificial Flavors, Sucralose, Acesulfame Potassium, Adds An Insignificant Amount Of Sugars, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snack Pack Sugar Free Vanilla Pudding 4-3.25 oz Cups is available at 14 retailers
About this product
Snack · Cup