Is Snack Selects Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Low FODMAP?
Description
Spicy and creamy contrast with sweet and savory notes, combining crunchy and chewy textures for a bold, varied mouthfeel. Commonly eaten as a portable snack, packed in lunches, or arranged on casual appetizer platters. Reviewers note pleasing flavor balance, convenient portioning, and occasional variability in texture and packaging and freshness.
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Why it's a maybe for low FODMAP
- honey roasted peanuts
- honey
- raisins
honey roasted peanuts
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Spicy and creamy contrast with sweet and savory notes, combining crunchy and chewy textures for a bold, varied mouthfeel. Commonly eaten as a portable snack, packed in lunches, or arranged on casual appetizer platters. Reviewers note pleasing flavor balance, convenient portioning, and occasional variability in texture and packaging and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti-caking Blend (potato Starch, Powder Cellulose)), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Sugar, Honey, Calcium Stearate (anti-caking), Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt). Contains: Milk, Peanuts. May Contain Tree Nuts, Eggs, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch