Is Snack Sensations Veggie & Cheese Bites With Ranch Dip Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- apple juice concentrate
- natural flavor
- whey
- celery
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CARROT, CELERY, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SOYBEAN OIL, WATER, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SUGAR, DISTILLED VINEGAR, MALTODEXTRIN, LESS THAN 2% OF MODIFIED CORN STARCH, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, POTASSIUM CHLORIDE, DRIED GARLIC, ACACIA GUM, DRIED ONION, SPICES, DRIED CARROT, MUSTARD FLOUR, XANTHAN GUM, LACTIC ACID, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: EGGS, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Snack Sensations Veggie & Cheese Bites With Ranch Dip is available at 2 retailers
About this product
Snack · Piece