Is Snack Size Blueberry Muffin Mix Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar And/or Golden Sugar, Artificial Blueberry Flavoured Bits (Dextrose, Hydrogenated Soybean And/or Cottonseed Oils, Corn Flour, Citric Acid, Artificial Flavour, Colour), Soybean And/or Cottonseed Oil Shortening, Corn Syrup, Dextrose, Modified Corn Starch, Baking Soda, Sodium Aluminum Phosphate, Salt, Dried Egg White, Milk, Propylene Glycol Monoesters Of Fatty Acids, Mono And Diglycerides, Soy Lecithin, Sodium Stearoyl-2-lactylate, Xanthan Gum, Sodium Carboxymethylcellulose, Tricalcium Phosphate, Artificial Flavor, Citric Acid, Barley Malt, Contains Wheat, Egg, Soy And Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Snack Size Blueberry Muffin Mix is available at 2 retailers

About this product

Grain · Powder